Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing cognitive behavioral therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
The Anti-Anxiety Notebook Therapy Notebooks
$ 38,00 Original price was: $ 38,00.$ 22,80Current price is: $ 22,80.
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